Hair falling out more than usual? You’re not imagining things—and it’s not just “getting older.”
When clients come to me frustrated with thinning hair, their first thought is usually hormones or maybe stress. And yes, both of those can play a role. But most of the time, hair loss is your body’s way of waving a red flag that something deeper is off.
And guess what? It’s often not even about your hair.
If you’re seeing more strands in the shower, your brush, or on your clothes, I want you to take a step back and look at what’s going on beneath the surface—especially with your thyroid, your liver, and your ability to digest protein.
Your thyroid runs the show
Let’s start with the thyroid. It’s your body’s master controller of metabolism, energy, and repair. And one of the first places a sluggish thyroid shows up? You guessed it—your hair.
When thyroid function drops, your body hits the brakes on non-essential processes like hair growth. It shifts into conservation mode and starts prioritizing survival.
The tricky part? Many people have borderline thyroid function that never gets flagged on a standard lab panel. You might be told your labs are “normal,” even when you’re experiencing classic signs like:
- Thinning hair or hair falling out in clumps
- Weight gain or trouble losing weight
- Cold hands and feet
- Fatigue or brain fog
- Constipation or dry skin
If this sounds like you, it’s time to give your thyroid some targeted love.
👉 Thyroid Support Bundle helps the body convert and activate thyroid hormones properly, supporting your metabolism and giving your hair the message: “Hey, it’s safe to grow again.”
Your liver plays a huge behind-the-scenes role
You might not associate hair loss with your liver, but let me tell you—if your liver is congested, everything from your hormones to your nutrient absorption suffers.
The liver helps clear out toxins, balance hormones (especially estrogen), and metabolize nutrients like iron and B vitamins—key players in healthy hair. If it’s overworked or undernourished, you’ll start to see symptoms on the outside.
Some signs your liver may need support:
- Fatigue or feeling puffy
- Hormone imbalances or heavy periods
- Digestive sluggishness
- Skin issues or rashes
- Sensitivity to smells or chemicals
To clear that toxic burden, I always recommend gentle, consistent liver support—not harsh cleanses.
👉 LivComplete is my go-to for daily liver nourishment.
And if you want a step-by-step foundation for clearing out all your detox pathways (including liver, lymph, and gut), I’ve got full Detox Bundles that walk you through it the right way.
Are you actually digesting your protein?
Let’s talk protein. You could be eating all the right foods and still come up short if your body can’t break them down. And your hair needs protein—specifically amino acids—to grow, repair, and stay strong.
This is a piece most people miss.
If your digestion is off, you’re not absorbing what you eat. That means your hair follicles (and everything else) aren’t getting the raw materials they need to function.
Common signs you may not be digesting protein well:
- Bloating after meals
- Burping or feeling full for hours
- Undigested food in your stool
- Brittle nails or dry, thinning hair
👉 BetaZyme is one of my favorite enzymes to help with this. It’s especially helpful if you feel bloated or heavy after high-protein meals or are dealing with sluggish digestion in general.
Hair loss is just the symptom. Let’s support the root.
You don’t need to load up on shampoos or gimmicks. You need to give your body what it’s really asking for.
When your thyroid is supported, your liver is clearing toxins, and you’re actually absorbing the nutrients in your food—your body starts to feel safe again. And when it feels safe, hair starts growing.
Your body isn’t failing. It’s speaking. Let’s give it what it needs so it can finally get back to doing what it was designed to do—grow, restore, and thrive.